Wellbeing Self-Help Links

SLEEP AND HEALTHY EATING:

https://www.betterhealth.vic.gov.au/health/healthyliving/healthy-eating-tips

https://headspace.org.au/young-people/sleep-fact-sheet/

http://www.sleephealthfoundation.org.au/public-information/fact-sheets-a-z.html?limitstart=0

EVERYDAY STRESS AND STUDY STRESS:

https://www.psychology.org.au/Assets/Files/StressTipSheet.pdf

https://kidshelpline.com.au/teens/tips/handling-stress-at-exam-time/

http://au.reachout.com/wellbeing/school-uni-and-study

UNDERSTANDING ANGER:

https://headspace.org.au/young-people/understanding-anger-for-young-people/

http://au.reachout.com/anger-management

MENTAL HEALTH:

https://headspace.org.au/young-people/what-is-mental-health/

https://www.beyondblue.org.au/the-facts/what-is-mental-health

ANXIETY:

https://headspace.org.au/young-people/understanding-anxiety-for-young-people/

https://kidshelpline.com.au/teens/tips/anxiety-the-facts/

https://www.youthbeyondblue.com/do-something-about-it/treatments-for-anxiety-and-depression/the-brave-program

DEPRESSION:

https://headspace.org.au/young-people/understanding-depression-for-young-people/

https://kidshelpline.com.au/teens/tips/depression-the-facts/

https://www.youthbeyondblue.com/understand-what’s-going-on

SEXUAL AND GENDER IDENTITY:

https://headspace.org.au/young-people/sexuality-and-mental-health/

https://kidshelpline.com.au/teens/tips/sexual-and-gender-identity/

https://headspace.org.au/young-people/gender-identity-and-mental-health/

BULLYING:

https://headspace.org.au/young-people/understanding-bullying-for-young-people/

http://au.reachout.com/tough-times/bullying-abuse-and-violence

E SAFETY:

https://www.esafety.gov.au/

https://www.esafety.gov.au/education-resources/iparent

RELATIONSHIP BREAKUPS:

https://headspace.org.au/young-people/dealing-with-relationship-breakups/

https://kidshelpline.com.au/teens/tips/coping-with-a-breakup/

UNDERSTANDING GRIEF:

https://headspace.org.au/young-people/understanding-grief-for-young-people/

UNDERSTANDING TRAUMA AND TRAUMATIC EVENTS:

https://headspace.org.au/young-people/understanding-trauma-for-young-people/

https://headspace.org.au/young-people/information-on-traumatic-events-for-young-people/

https://www.parentingideas.com.au/2017/06/talking-children-terrorism/?utm_source=Parenting+Ideas+Master+List&utm_campaign=d44b04db03-EMAIL_CAMPAIGN_2017_06_06&utm_medium=email&utm_term=0_f488c60967-d44b04db03-180185717

https://www.betterhealth.vic.gov.au/health/healthyliving/trauma-and-teenagers-common-reactions

ALCOHOL AND OTHER DRUGS:

https://headspace.org.au/young-people/understanding-alcohol-for-young-people/

http://theothertalk.org.au/

PHONE AND E SUPPORT LINKS:

https://eheadspace.org.au/

https://kidshelpline.com.au/teens/get-help/webchat-counselling/

https://parentline.com.au/